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Ayurvedic kitchen

Spring Equinox Cleanse

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Divine soul,

Join me for a gentle reset and restore as we approach Spring Equinox and the return of the sun...

Āyurveda is one of the world’s oldest healing systems developed over 3000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge).

It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health.

I am offering a special 3 day FREE 'Moving to Winter' online course. Including daily meditations, cleansing and supportive recipes and lifestyle/movement recommendations. I would love to have you join me!

 

We will be starting on June 1st 2022. Complete your details below to register for this special event.

 

In our 'non-stop' world, many of us have lost our connection to the natural rhythm of nature and as a result we are experiencing burn out, stress, anxiety, depression and disease on a level that is not sustainable. 

This three day cleanse is an opportunity for a re-set. Āyurveda suggests that as we transition at the seasonal juncture, we are most vulnerable to illness and imbalance. This cleanse is not a juice fast or a restrictive and punishing process that puts strain on your nervous system and gut health. Rather, this cleanse is a gentle reminder that through nourishing food, rest, meditation and daily movement we can rediscover our radiance.

Join me by purchasing the cleanse below - you will get daily yoga practices, daily meditations, yoga Nidra, recipes and more!

In love and service,

Rae x

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