Divine soul,

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Join me for a gentle reset and restore as we approach Spring Equinox and the return of the sun...

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Āyurveda is one of the world’s oldest healing systems developed over 3000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge).

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It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health.

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I am offering a special 3 day FREE 'Moving to Winter' online course. Including daily meditations, cleansing and supportive recipes and lifestyle/movement recommendations. I would love to have you join me!

 

We will be starting on June 1st 2022. Complete your details below to register for this special event.

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In our 'non-stop' world, many of us have lost our connection to the natural rhythm of nature and as a result we are experiencing burn out, stress, anxiety, depression and disease on a level that is not sustainable. 

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This three day cleanse is an opportunity for a re-set. Āyurveda suggests that as we transition at the seasonal juncture, we are most vulnerable to illness and imbalance. This cleanse is not a juice fast or a restrictive and punishing process that puts strain on your nervous system and gut health. Rather, this cleanse is a gentle reminder that through nourishing food, rest, meditation and daily movement we can rediscover our radiance.

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Join me by purchasing the cleanse below - you will get daily yoga practices, daily meditations, yoga Nidra, recipes and more!

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In love and service,

Rae x