Ayurveda cooking
Workshop
A Seasonal, Hands-On Experience in My Home Kitchen
You're invited to something deeply special.
For the first time, I’ll be welcoming a small group of women into my home for a nourishing, sensory-rich Ayurvedic cooking workshop, and I’m so excited to be co-hosting this experience with my Mother.
This is more than just a cooking class.
It’s a return to the roots. A remembering. A reclaiming of the kitchen as a place of healing, ritual, and deep connection.
What to Expect
This is a hands-on, immersive workshop where you’ll learn the foundations of Ayurvedic cooking and eating, rooted in ancient wisdom and made practical for modern life.
Together, we’ll explore:
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The six tastes and how they impact your body, mind, and emotions
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How to support your Agni (digestive fire) through seasonal, well-spiced, cooked meals
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How to prepare Ayurvedic staples like kitchari, digestive teas, ghee, and grounding spice blends
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How food becomes medicine when we learn to listen to our body’s changing needs
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How to eat mindfully and seasonally to support your hormones, nervous system, and energy levels
You’ll chop, stir, roast, grind, and plate — side by side with us — while learning about the energetics behind each ingredient, and the “why” behind Ayurvedic choices in the kitchen.
The Heart of this Workshop
This offering is personal. My mum and I have been cooking together since I was a child. Her wisdom, her love of food, and her fierce nurturing energy shaped how I now teach others to approach food: with reverence, curiosity, and joy.
I’ll be weaving in Ayurvedic knowledge, and she’ll be bringing the magic of her own lived experience, of cooking for family, of making a house a home, of finding wellness in the everyday.
This is an invitation to sit at our table, and be part of something warm, real, and quietly transformative.
This Workshop Is For You If...
You’ve been curious about Ayurveda but want to feel it in practice, not just read about it
You’re craving new rituals and rhythms in the kitchen that support your hormones and digestion
You feel burnt out or overwhelmed and want to nourish yourself from the inside out
You’re a mother, carer, or woman who often feeds others but is ready to reconnect with food as healing
You want to experience Ayurvedic cooking as a joyful, grounding act of Sadhana (devotion)
Ready to Join Us?
Location: My home kitchen in Thirlmere, NSW
Sunday 7th of September 2025
11:00am - 2:00pm
Places are very limited – small group only, to keep it intimate and hands-on
Includes: All ingredients, recipes to take home, a special house-blend tea, and a nourishing shared meal to close our day
Ready to Join Us?
If this is calling to you — to slow down, stir a pot of something warm, and remember what it means to truly nourish yourself — we would love to have you.
Step into our kitchen.
Let your senses awaken.
Let food become your medicine.
