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Spring Yoga Retreat

Friday September 3rd - Sunday September 5th

Umama Yoga presents 'Rise With The Sun' Spring yoga retreat. 

 

Set in the picturesque Mount Victoria NSW, join Raewyn Fernandez for aweekend of yoga, introspection, wellness and ayurveda.

Located within the scenic bushland of Mount Victoria within the world renowned Blue Mountains of Australia, Vanam Retreat offers an exceptional eco sanctuary for guests enjoyment and relaxation.  

Join Raewyn for a weekend of exceptional self care. We will explore movement practices (open to all levels including beginners) and breath work techniques to support you in finding balance as we emerge from the cocoon of winter.

SOLD

OUT!

One on One Yoga Classes

"I'm not flexible!".... "I don't know anything about yoga"..."I'm not coordinated enough"...

These are all common fears I hear from new students who are contemplating beginning a yoga practice. The truth is, If you have a body, you can practice yoga!

If you want to build your confidence or you are working with a particular focus or injury, I can support you through private yoga classes. Each class can be tailored to your specific needs and wellness goals. 

Please contact me so we can have a chat and work out what best suits your needs.

Weekly Class Offerings

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Tuesday 9:30am

Yoga Flow

Bridge St. Sports Centre

Picton 

Yoga flow is a dynamic practice that combines breath work, movement and mindfulness. Open to all levels including beginners. *modifications available for pregnant students.

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Wednesday 11:30am

Yoga Flow

All Star Fitness

Argyle Street Picton

Yoga flow is a dynamic practice that combines breath work, movement and mindfulness. Open to all levels including beginners. *modifications available for pregnant students.

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Tuesday 11:00am

Beginners Yoga Flow

All Star Fitness 

Argyle Street Picton

Beginners yoga flow is a dynamic practice that focuses on the asana (posture practice) with alignment cues to support everybody in experiencing the benefits of yoga. Open to all levels including beginners. *modifications available for pregnant students.

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Wednesday 4:00pm

Kids Yoga

(Primary aged under 8 years)

Tahmoor Public School

These classes support children  in building confidence and awareness in their bodies. Classes focus on breath work, movement and meditation. These classes are for EVERYBODY and foster an inclusive community. Fun and engaging, your child will leave with a sense of peace and presence. 

These classes are also eligible for the Active Kids Voucher

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Wednesday 9:30am

VIN+YIN Yoga

My Yoga Space Studio

Thirlmere

The best of the Yin and Yang aspects of yoga fused together for an all encompassing body, mind, soul experience! Enjoy a warming but accessible vinyasa sequence to open the body and release tension before settling down for the Yin postures to deeply nourish and release physical and mental tension.

Children in Yoga Class

Wednesday 4:40pm

Tweens Yoga

(Primary aged 8 years+)

Tahmoor Public School

These classes support children  in building confidence and awareness in their bodies. Classes focus on breath work, movement and meditation. These classes are for EVERYBODY and foster an inclusive community. Fun and engaging, your child will leave with a sense of peace and presence. 

These classes are also eligible for the Active Kids Voucher

"Raewyn's classes provide nourishment for the body, mind and soul. I love the wisdom of her beautiful words, the wonderful healing music she plays and the care with which she guides us through movement. She is so mindful of each person's capabilities and adapts her poses so that everyone can benefit whatever stage they are at on their fitness journey. I love the fact that every class is different and there is always something to inspire. It is clear that Raewyn loves what she does and is constantly learning more herself so that she can pass it on to her students."  

Lesley Postle

In-School Yoga Program 

Our Children's Yoga Program is an engaging way to introduce children to mindfulness and movement that can support them through their early years of education. Designed to be integrated into both NSW Primary School and Preschool programming, children are guided through a fun and interactive practice that is themed around stretching and movement, breath work and balance. Each week the children explore a yoga adventure that builds body awareness and confidence in an all inclusive environment.

Would you like to experience yoga at your School or Early Childhood Learning Centre? Click below to learn more...

"I first tried UMAMA yoga through a corporate program. These became my favourite two hours of my week. After a few weeks all my self doubt went out the window as Rae would lead us through the most restorative, calming and rejuvenating practice. I achieved poses I never thought possible. Every body and ability felt at home on the mat with Rae and her team. Thank you for every thing you have helped me to achieve in my body, mind and my heart. I really can’t recommend umama yoga enough if you are experienced or a newbie whose been too nervous to try yoga before. Total yogi covert here xx"

Eloise Woods