Free School Holidays
Kids Yoga Workshops
Moses Barnes Picton
Monday 28th of June 10:30am - 11:30am
Monday 5th of July 10:30am - 11:30am
Join Raewyn Fernandez for a Kids Yoga workshop to promote mindfulness and movement in a fun and inclusive environment! Yoga, breathwork and Meditation are the key to supporting children in managing their emotions and developing the tools to regulate their own nervous systems and bodies!
These are FREE workshops but registrations are essential as spaces are limited.
Umama Kids Yoga
Our Children's Yoga Program is an engaging way to introduce children to mindfulness and movement that can support them through their early years of education. Designed to be integrated into both NSW Primary School and Preschool programming, children are guided through a fun and interactive practice that is themed around stretching and movement, breath work and balance. Each week the children explore a yoga adventure that builds body awareness and confidence in an all inclusive environment.
The health and wellbeing of children is a growing concern. Anxiety disorders seen in children are increasing and the experience of navigating Covid-19 has only put further pressures on our little people. This has highlighted an already growing problem that is being felt throughout households, classrooms and the world. Yoga, breath work and Meditation are the key to supporting children in managing their emotions and developing the tools to regulate their own nervous systems.
How does yoga benefit our children?
Yoga helps children manage their anxiety
Yoga improves children’s emotional regulation
Yoga boosts children’s self-esteem
Yoga increases children’s body awareness and mindfulness
Yoga enhances children’s concentration and memory
Yoga develops children’s strength and flexibility
Yoga teaches discipline and reduces impulsivity
Kids Yoga Term 2
Wednesdays 4:00pm - 4:45pm
Term 2 Starts April 21st 2021
(Primary School Aged Children)
Tahmoor Public School
New Kids Yoga classes begin with Raewyn in Picton on February 3rd 2021. Classes run weekly on Wednesdays and enrolments are term based, with each term running inline with the NSW school term.
Classes are eligible for the NSW Active Kids Voucher. Please complete enrolment as places are limited.
Want to experience Yoga in your Centre or School?
The best way to experience our program is through a trial class. We come to your centre or school and offer a 30 minute session in the classroom. Complete the form below and we will be in touch to book your session...
"The best and most beautiful things in the world can not be seen or even touched - they must be felt with the heart" - Helen Keller