Kids Yoga



At Umama Yoga our Children's Yoga Program is carefully designed to be integrated into both NSW Primary School and Preschool Programs. Children are guided through a fun and interactive practice that is themed around stretching and movement, breath work and balance. Each week the children explore a yoga adventure that builds body awareness and confidence.

Some of the benefits that can be experienced through a regular Children's Yoga program are:

- Increased self confidence

- Increased body awareness

- Improved flexibility

- Increased strength and muscle tone

- Improved communication skills

- Improved Gross and Fine motor skills

- Reduced stress and anxiety

"Yoga with Raewyn is the highlight of our week. My daughter practices her breathing and poses at home almost every day. It has made such a big difference for us" - Julie

How does yoga benefit our children?



Yoga helps children manage their anxiety

Yoga improves children’s emotional regulation

Yoga boosts children’s self-esteem

Yoga increases children’s body awareness and mindfulness

Yoga enhances children’s concentration and memory

Yoga develops children’s strength and flexibility

Yoga teaches discipline and reduces impulsivity

Small boy meditating in lotus position.

Kids Yoga Term 2

Wednesdays 4:00pm - 4:45pm

Term 2 Starts April 21st 2021

(Primary School Aged Children)

Tahmoor Public School

New Kids Yoga classes begin with Raewyn in Picton on February 3rd 2021. Classes run weekly on Wednesdays and enrolments are term based, with each term running inline with the NSW school term. 

Classes are eligible for the NSW Active Kids Voucher. Please complete enrolment as places are limited. 

Enrolments Open