At Umama Yoga our Children's Yoga Program is carefully designed to be integrated into both NSW Primary School and Preschool Programs. Children are guided through a fun and interactive practice that is themed around stretching and movement, breath work and balance. Each week the children explore a yoga adventure that builds body awareness and confidence.
Some of the benefits that can be experienced through a regular Children's Yoga program are:
- Increased self confidence
- Increased body awareness
- Improved flexibility
- Increased strength and muscle tone
- Improved communication skills
- Improved Gross and Fine motor skills
- Reduced stress and anxiety
"Yoga with Raewyn is the highlight of our week. My daughter practices her breathing and poses at home almost every day. It has made such a big difference for us" - Julie
How does yoga benefit our children?
Yoga helps children manage their anxiety
Yoga improves children’s emotional regulation
Yoga boosts children’s self-esteem
Yoga increases children’s body awareness and mindfulness
Yoga enhances children’s concentration and memory
Yoga develops children’s strength and flexibility
Yoga teaches discipline and reduces impulsivity
Kids Yoga Term 2
Wednesdays 4:00pm - 4:45pm
Term 2 Starts April 21st 2021
(Primary School Aged Children)
Tahmoor Public School
New Kids Yoga classes begin with Raewyn in Picton on February 3rd 2021. Classes run weekly on Wednesdays and enrolments are term based, with each term running inline with the NSW school term.
Classes are eligible for the NSW Active Kids Voucher. Please complete enrolment as places are limited.