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Anjali Mudra

Mindfulness Meditation

Mindfulness meditation is a practice of non-controlling. We control so much in our lives but here we see if we can just let the breath be and observe it without trying to fix it or interfere. Mindfulness is an attitude we adopt when we let go of the motivation to control the present moment.

I invite you to start your day with my mindful meditation and notice how the world within and around you begins to transform.

Rae x

00:00 / 07:39
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