Weekly Open Classes
Wednesdays 9:30am - 10:45am
My Yoga Space, Thirlmere
Vinyasa + YIN Yoga
The best of the Yin and Yang aspects of yoga fused together for an all encompassing body, mind, soul experience! Enjoy a warming but accessible vinyasa sequence to open the body and release tension before settling down for the Yin postures to deeply nourish and release physical and mental tension.
These classes are open to all levels and modifcations can be offered to pre and post natal students.
Winter Solstice Yin Workshop
Friday 17th of June 7:00pm - 9:15pm
My Yoga Space, Thirlmere.
The soothing and contemplative practice of Yin Yoga invites us to balance the outward focus with an inward glance. In this gentle practice, we focus on the organs of Winter and prepare ourselves for the change of seasons. This is a truly unique experience as you will be bathed in sound healing whilst marinating in each of the yin postures.
Consider this an invitation to slow down and surrender to the joy of the present whilst cultivating stillness to turn your gaze inward.
Yin Yoga fuses the ancient practices of Chinese Medicine with Indian Yogic philosophy. Poses are passive and floor based encouraging you to find softness and stillness. Yin Yoga targets the connective tissues throughout the body and promotes wellness, boosts immunity, prevents injuries and improves flexibility and range of movement.
Friday 4th of November - Sunday 6th of November
VANAM Eco Retreat, Mount Victoria NSW
Nestled in the magnificent Blue Mountains of NSW, Vanam Eco Retreat offers the perfect location for a weekend of yoga, ayurveda, introspection and reflection.
Vanam Retreat offers an exceptional eco sanctuary for guests enjoyment and relaxation. Vanam Retreat is an architecturally-designed living, breathing home of straw, cob, recycled timbers and earthen renders held within extensive landscaped gardens.
This retreat offers an opportunity to dive deep into the practices of yoga and ayurveda to support your body, mind and spirit as we emerge from the cocoon of Winter.