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Autumn Yin Yoga Immersion

Friday May 5th 2023

7:00pm - 9:00pm

My Yoga Space, Thirlmere NSW

As the days become shorter and the air a little crisper, nature is inviting us to slow down and shift our focus inward. Yin Yoga is a supportive way to meet this call. Autumn Yin Yoga supports the lungs and large intestines. Using gentle shapes to apply pressure to meridian lines in the body, this practice is detoxing, rejuvenating and deeply nourishing to your overall health and vibrancy.

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what is yin yoga?

Support your nervous system and immune system with an immersion into the ancient practices of yin yoga. If you have been feeling burnt out or running on an endless cycle of busy-ness, this immersion with provide you with a sacred pause and replenishment.

Yin yoga consists of a series of long-held, passive poses that target the connective tissues. This practice is for you if you're tired and craving energy or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.

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