Most self-care routines miss a key ingredient: true balance between body and mind. When Ayurveda and Yoga come together, they create more than just wellness, they spark personal transformation.

Mother, Lover, Healer, Yogi. I am blessed that my Mother introduced me to alternative traditions from an early age. I have always been...

Smudging is a way to energetically cleanse a space and invite positive energy.

Ayurveda recognises the subtle differences between each of us physically, emotionally, mentally and energetically.

How the transition in seasons can affect your physical and energetic wellbeing.