Weekly Class Offerings
Monday 7:30pm
Yoga Flow
Picton CrossFit
Henry Street Picton
Join Raewyn Fernandez for an 8 week yoga program focused on neck and should stability and strength.
Understand why lengthening and strengthening muscles in your upper back and thoracic is so important for good posture, breathing and overall functional strength.
Tuesday 11:00am
Yoga Flow
Shooting Star Fitness
Argyle Street Picton
Beginners yoga flow is a dynamic practice that focuses on the asana (posture practice) with alignment cues to support everybody in experiencing the benefits of yoga. Open to all levels including beginners. *modifications available for pregnant students.
Wednesday 9:30am
VIN+YIN Yoga
My Yoga Space Studio
Thirlmere
The best of the Yin and Yang aspects of yoga fused together for an all encompassing body, mind, soul experience! Enjoy a warming but accessible vinyasa sequence to open the body and release tension before settling down for the Yin postures to deeply nourish and release physical and mental tension.
One on One Yoga Classes
"I'm not flexible!".... "I don't know anything about yoga"..."I'm not coordinated enough"...
These are all common fears I hear from new students who are contemplating beginning a yoga practice. The truth is, If you have a body, you can practice yoga!
If you want to build your confidence or you are working with a particular focus or injury, I can support you through private yoga classes. Each class can be tailored to your specific needs and wellness goals.
Please contact me so we can have a chat and work out what best suits your needs.
"Raewyn's classes provide nourishment for the body, mind and soul. I love the wisdom of her beautiful words, the wonderful healing music she plays and the care with which she guides us through movement. She is so mindful of each person's capabilities and adapts her poses so that everyone can benefit whatever stage they are at on their fitness journey. I love the fact that every class is different and there is always something to inspire. It is clear that Raewyn loves what she does and is constantly learning more herself so that she can pass it on to her students."
Lesley Postle
Kids Yoga
Preschool and Primary School Yoga Programs
Our Children's Yoga Program is an engaging way to introduce children to mindfulness and movement that can support them through their early years of education. Children are guided through a fun and interactive practice that is themed around stretching and movement, breath work and balance. Each week the children explore a yoga adventure or theme that builds body awareness and confidence in an all inclusive environment.
"I first tried UMAMA yoga through a corporate program. These became my favourite two hours of my week. After a few weeks all my self doubt went out the window as Rae would lead us through the most restorative, calming and rejuvenating practice. I achieved poses I never thought possible. Every body and ability felt at home on the mat with Rae and her team. Thank you for every thing you have helped me to achieve in my body, mind and my heart. I really can’t recommend umama yoga enough if you are experienced or a newbie whose been too nervous to try yoga before. Total yogi covert here xx"
Eloise Woods