Friday 11th October 2024
12:00pm - 1:30pm
​​
Join Raewyn for a unique workshop designed to guide young girls through an open, supportive conversation about the menstrual cycle. This circle offers a safe space to understand the changes that come with a first period and provides practical tools for self-care, all through the ancient wisdom of Ayurveda.
​
What We’ll Cover:
-
Demystifying the menstruation process: what really happens in your body
-
How the menstrual cycle works and what to expect from your period
-
Understanding normal vs. abnormal symptoms
-
Hormonal changes and how they affect mood, energy, and overall well-being
-
Ayurvedic approaches to taking care of yourself during your cycle
​
This workshop is designed specifically for girls aged 8 and up, accompanied by their mothers or female carers. It is a gentle, discreet environment for learning, with a focus on nurturing, health, and personal empowerment.
​
What This Workshop Is Not:
This is not a sex education workshop. The focus is entirely on understanding the menstrual cycle and how to navigate it with confidence.
Important Details:
-
Minimum age: 8 years
-
For women and girls only
-
Mothers/female carers must stay and actively participate
Join us as we create a space for connection, learning, and support, empowering both girls and their caregivers to approach this important milestone with knowledge and confidence.