External Basti + Abhyanga Massage
75-Minute Abhyanga & External Basti Therapy
Physical Gift Voucher
 
This deeply grounding treatment bundle offers profound support for the gut, nervous system, and lower body, ideal for those feeling depleted, overwhelmed, or out of balance.
 
Rooted in Ayurveda, the ancient science of life, this two-hour experience combines the nourishing touch of Abhyanga with the targeted, stabilising support of External Basti therapy.
 
The session includes a 75-minute Abhyanga, a traditional warm oil massage that calms the nervous system, supports circulation and lymphatic flow, and nourishes the tissues. Abhyanga is especially beneficial for stress, burnout, fatigue, and nervous system dysregulation, offering a sense of safety, softness, and deep restoration.
 
This is followed by External Basti, a profoundly grounding Ayurvedic therapy where warm herbal oils are gently retained over a specific area of the body, commonly the abdomen or lower back. This treatment supports digestive function, elimination, nervous system regulation, and deep nourishment of the lower body. It is particularly supportive for stress-related digestive issues, fatigue, chronic tension, and periods of physical or emotional depletion.
 
The entire experience is approximately two hours, allowing time for both full-body nourishment and focused therapeutic support.
 
Together, these treatments offer more than relaxation, they invite deep regulation, grounding, and reconnection with the body’s natural rhythms.
 
A meaningful gift for anyone seeking steadiness, restoration, and holistic support through personalised Ayurvedic care.