Umama Yoga Spring Retreat
Friday 3rd of September - Sunday 5th of September 2021
Umama Yoga presents 'Rise With The Sun' Spring yoga retreat.
Set in the picturesque Mount Victoria NSW, join Raewyn Fernandez for aweekend of yoga, introspection, wellness and ayurveda.
Located within the scenic bushland of Mount Victoria within the world renowned Blue Mountains of Australia, Vanam Retreat offers an exceptional eco sanctuary for guests enjoyment and relaxation. Vanam Retreat is an architecturally-designed living, breathing home of straw, cob, recycled timbers and earthen renders held within extensive landscaped gardens.
What to bring?
Your yoga mat
Clothes that will be comfortable for movement based practices
Your Cozzi (there is a HOT TUB!)
3 days, 2 nights accommodation
Feast on delicious fresh plant based food – much of it coming straight from the veggie patch in the garden
All meals, snacks, tea and coffee included
2 x daily yoga, meditation and breath work
Ayurveda Workshop – understanding your personal constitution to bring balance and self care into everyday life
Ayurveda tea ceremony and tea tasting
Evening Yoga Nidra + Reiki session
Solar Powered Hot tub
Refreshing natural pool/ billabong onsite
Yoga Props available (Blocks, strap, bolster)
Complimentary pick up/ drop off at Train Station
There are gorgeous hiking trails nearby, so bring your walking shoes!
Optional: Individual Reiki sessions available (for an additional fee)
What to expect?
Guests can participate in as little or as much as they like. Accommodation is twin share and there is one queen room available. There are only 9 spots available so get in quick!
Friday 3rd of September 2021
2:00pm Guests can check in and get settled.
with some free time to soak up the beautiful scenery.
5:00pm Welcoming Circle
5:30pm Yin Yoga
7:00pm AMAZING Vegan dinner!
8:30pm Yoga Nidra + Pranayama practice
Saturday 4th of September 2021
07:00am Morning Yoga Practice (Inspired by lotus flow)
10:00am Ayurveda talk and tea ceremony
11:00am FREE TIME (enjoy a bush walk, sleep, the hot tub or a cup of tea on the deck)
1:30pm FREE TIME
5:00pm Yin Yoga Immersion
8:30pm Nidra + Reiki session
Sunday 5th of September 2021
7:00am Morning Yoga Practice (Inspired by lotus flow)
10:00am Closing Circle
10:30am FREE TIME with a 'slow depature'
2:00pm. Check out