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Umama Yoga Spring Retreat

Friday 3rd of September - Sunday 5th of September 2021

SOLD

OUT!

Umama Yoga presents 'Rise With The Sun' Spring yoga retreat. 

 

Set in the picturesque Mount Victoria NSW, join Raewyn Fernandez for aweekend of yoga, introspection, wellness and ayurveda.

Located within the scenic bushland of Mount Victoria within the world renowned Blue Mountains of Australia, Vanam Retreat offers an exceptional eco sanctuary for guests enjoyment and relaxation.  Vanam Retreat is an architecturally-designed living, breathing home of straw, cob, recycled timbers and earthen renders held within extensive landscaped gardens.

What to bring?

A journal

Your yoga mat

Clothes that will be comfortable for movement based practices

Your Cozzi (there is a HOT TUB!)

 

What's included?

  • 3 days, 2 nights accommodation

  • Feast on delicious fresh plant based food – much of it coming straight from the veggie patch in the garden

  • All meals, snacks, tea and coffee included

  • 2 x daily yoga, meditation and breath work

  • Ayurveda Workshop – understanding your personal constitution to bring balance and self care into everyday life

  • Ayurveda tea ceremony and tea tasting

  • Evening Yoga Nidra + Reiki session

  • Solar Powered Hot tub

  • Refreshing natural pool/ billabong onsite

  • Yoga Props available (Blocks, strap, bolster)

  • Complimentary pick up/ drop off at Train Station

  • There are gorgeous hiking trails nearby, so bring your walking shoes!

  • Goodie bag

  • Optional: Individual Reiki sessions available (for an additional fee)

What to expect?

Guests can participate in as little or as much as they like. Accommodation is twin share and there is one queen room available. There are only 9 spots available so get in quick!

Friday 3rd of September 2021

2:00pm           Guests can check in and get settled.

                         with some free time to soak up the beautiful scenery.

5:00pm           Welcoming Circle

5:30pm           Yin Yoga

7:00pm           AMAZING Vegan dinner!

8:30pm           Yoga Nidra + Pranayama practice

Saturday 4th of September 2021

07:00am         Morning Yoga Practice (Inspired by lotus flow) 

8:30am           Breakfast

10:00am         Ayurveda talk and tea ceremony

11:00am         FREE TIME (enjoy a bush walk, sleep, the hot tub or a cup of tea on the deck)

12:30pm         Lunch

1:30pm           FREE TIME

5:00pm           Yin Yoga Immersion

7:00pm           Dinner

8:30pm           Nidra + Reiki session

Sunday 5th of September 2021

7:00am          Morning Yoga Practice (Inspired by lotus flow)

8:30am          Breakfast

10:00am        Closing Circle

10:30am        FREE TIME with a 'slow depature'

2:00pm.         Check out


I acknowledge the Dharug and Gundungurra People as The Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Raewyn x

©2021 by Raewyn Fernandez.

hello@raewynfernandez.com.au

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