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Eating for Hormonal Health
A workshop to explore nourishment through the lens of Ayurveda

Regulate your hormones, improve your energy and vitality and address symptoms of an irregular menstrual cycle all through your food.

Are you looking to cultivate a deeper connection with your body and nourish your well-being the Ayurvedic way? Join Raewyn for a transformative 2-hour workshop.



This workshop is for you if:

- you suffer from irregular cycles

- you suffer from fertility complications

- you are peri-menopausal

- you suffer from any symptoms or discomfort around your menstrual cycle

- you are post natal and are looking to return to a balanced cycle.

- you don't know anything about your cycle or how your hormones work.

Originating from the ancient traditions of India, Ayurveda is a holistic approach to health and well-being that emphasises the balance of mind, body, and spirit. Ayurveda views food as medicine, recognising that the choices we make in our diet have a profound impact on our overall health.

Immerse yourself in insightful discussions on the different phases of your menstrual cycle and how Ayurveda can guide your food choices to support vitality and balance. Learn more about fertility and improving the health of your reproductive organs.
Indulge in a delightful array of nibbles and a light Ayurvedic supper carefully crafted to nourish your body and soul.

Ayurveda teaches us that by aligning our diet with the needs of our body, we can restore balance, support digestion, and enhance vitality. By understanding your unique constitution and the seasonal influences on your health, you can make informed food choices that promote overall well-being.

Limited Spots Available! Secure your spot today and embark on a holistic journey of self-discovery and nourishment with Ayurveda.


Invest in your health, empower your cycle, and embrace the healing power of Ayurvedic nutrition.

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