Summer Day Retreat
Saturday 24th February 2024
10:00am - 2:00pm
EMBRACE THE PROMISE OF SUMMER'S VITALITY
Are you a lover of yin yoga? Are you craving a rest and reset?
Take a deep dive into yin yoga with a two hour pratice to regulate your nervous system and leave you feeling replenished and rejuvenated.
We will be nourished with whole foods cooked on site by Nina Brown.
To complete our day, you will learn about Ayurvedic organic herbs and create your own tea to support your well-being, curated for your individual constitution.
If you have been craving a retreat experience but travelling away for a few days has made it impractical, this is the perfect opportunity for you. Join me for a blissful day of rejuvenation amidst the serene beauty of The Ivy Greenhouse. Nestled on a picturesque 50-acre property in the heart of the Southern Highlands, this day retreat promises to be a transformative experience for your mind, body, and spirit.
Begin your journey towards inner peace and relaxation with a soothing Yin Yoga session. Led by Raewyn, you'll explore gentle postures designed to release tension, increase flexibility, and enhance your overall well-being. This practice is open to all levels of experience including beginners.
Delve into the ancient wisdom of Ayurveda, a holistic approach to health and well-being. Raewyn will guide you through the fundamental principles of Ayurveda, providing you with practical tools to support your vitality throughout the summer months.
Unleash your creativity as you engage in the art of organic herb blending. Discover the power of nature's bounty and craft your personalised blend to take home, allowing you to infuse wellness into your daily routine.
Nourish your body with a delectable whole food lunch, thoughtfully curated to energize and sustain you. Our chefs have prepared a sumptuous banquet using locally sourced, organic ingredients, ensuring a meal that's both delicious and nutritious.
Embrace the promise of summer's vitality and embark on a journey towards a revitalised, harmonious self.