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Self-Abhyanga
Workshop
Learn the ancient Ayurvedic practice of self-massage for nervous system support, vitality and deep nourishment.
There are few practices within Āyurveda as simple, accessible and profoundly transformative as Abhyanga.
For thousands of years, this daily ritual of warm oil self-massage has been prescribed as a foundational practice for supporting longevity, resilience, healthy ageing and overall wellbeing. More than simply applying oil to the body, Abhyanga is an act of nourishment, self-care and reconnection.
In a world that often asks us to move faster, do more and give endlessly to others, Abhyanga offers an invitation to slow down and return home to ourselves.
This workshop is designed to teach you how to confidently incorporate this ancient practice into your own life, using techniques that are practical, realistic and supportive of modern living.
Whether you are completely new to Āyurveda or looking to deepen your existing understanding, you will leave with the knowledge and confidence to establish a self-Abhyanga practice at home.
Abhyanga is a traditional Ayurvedic practice involving the application of warm herbal oil to the body using specific massage techniques.
Traditionally performed daily, Abhyanga is considered one of the most powerful ways to calm the nervous system, support circulation, nourish the tissues, improve sleep and cultivate a deeper connection to the body.
In Āyurveda, oil is regarded as one of nature's most potent medicines. It carries warmth, nourishment, softness and stability into the body, helping to counter many of the qualities associated with stress, depletion and modern living.
While a professional treatment can be deeply therapeutic, the true power of Abhyanga lies in learning how to care for yourself consistently through this simple daily ritual.
What is Abhyanga?
During This Workshop You Will Learn:
• The history and origins of Abhyanga within the Ayurvedic tradition
• Why self-massage is considered one of the most important daily practices for health and longevity
• The Ayurvedic understanding of the nervous system and why Abhyanga is so regulating
• How to select oils appropriate for your constitution and the seasons
• The traditional self-Abhyanga sequence
• Techniques for the face, scalp, ears, hands and feet
• How to create a realistic home practice, even when time is limited
• Contraindications and when Abhyanga may not be appropriate
• Ways to integrate Abhyanga into your existing self-care and wellness routine
The Benefits of Self-Abhyanga
Regular Abhyanga may support:
Nervous system regulation
Reduced stress and feelings of overwhelm
Improved sleep quality
Healthy circulation
Joint mobility and comfort
Muscle recovery
Skin hydration and vitality
Greater body awareness
Emotional grounding
Healthy ageing and longevity
A deeper sense of connection to self
Many people describe Abhyanga as feeling less like a wellness practice and more like a homecoming.
“Self-Abhyanga has become something I genuinely look forward to each morning. Before the demands of the day begin, I spend a few minutes connecting with the body that will carry me through it—checking in, listening and offering care where I notice tension or fatigue.
The experience feels far deeper than skincare or self-care. Since beginning the practice, my digestion feels stronger, my nervous system feels more settled, and I’m noticing what my body needs much earlier.
Raewyn holds the space with so much humility and warmth. She makes what could feel vulnerable instead feel natural, welcoming and safe. It was a beautiful reminder that caring for ourselves doesn’t need to be complicated.”
— Hayley Cockinos
What You'll Receive
Throughout the workshop, you will be guided through the traditional self-Abhyanga sequence step by step, learning techniques that can be adapted to suit your body, lifestyle and available time. Practical demonstrations will help you feel confident applying the practice at home, while discussions around oil selection and seasonal considerations will provide a deeper understanding of how to personalise the experience.
You will also receive notes and resources to support your ongoing practice, along with recommendations for oils and simple ways to integrate Abhyanga into your daily routine. There will be ample opportunity to ask questions, share experiences and learn within a nurturing and supportive environment designed to help you feel comfortable, informed and inspired.
Join Raewyn
If you are seeking a simple yet profound practice that nourishes the body, calms the nervous system and invites you back into a deeper relationship with yourself, I would love to welcome you into this workshop.
Abhyanga has been treasured within the Ayurvedic tradition for thousands of years because of its ability to bring warmth, steadiness and nourishment to both body and mind. My hope is that you leave not only with practical skills, but with a ritual that continues to support your wellbeing long after the workshop has ended.
