There is a kind of exhaustion that sleep alone does not fix.
The kind carried quietly in the body. The racing mind at night. The tension held in the jaw, the shoulders, the belly. The feeling of being “on” for everyone else for so long that your nervous system no longer remembers how to fully soften.
The Sleep Club was created for that kind of tired.
A growing online library of deeply restorative Yoga Nidra, guided meditation, and rest practices designed to support sleep, emotional wellbeing, nervous system regulation, and deep exhale in the midst of modern life.
Created by Raewyn Fernandez, these practices blend the ancient wisdom of Yoga Nidra with grounding Ayurvedic principles to help you unwind, regulate, and return to yourself at the end of the day.
This is not about perfection, performance, or needing to “do more.”
It is about creating moments of pause.
Moments of stillness. Moments where the body feels safe enough to let go.
Whether you are navigating burnout, anxiety, overwhelm, hormonal shifts, motherhood, stress, grief, poor sleep, or simply the pace of everyday life, The Sleep Club offers practices you can return to again and again as part of your evening ritual or daily reset.
Inside The Sleep Club
Your membership includes unlimited access to a growing library of:
– Yoga Nidra for deep sleep
– Guided meditations for stress and overwhelm
– Nervous system regulation practices
– Rest rituals for modern exhaustion
– Seasonal and Ayurvedic-inspired meditations
– Supportive practices for emotional grounding and rest
New recordings and practices will be added monthly, allowing the library to evolve and grow alongside the community.
Why Yoga Nidra?
Yoga Nidra is an ancient yogic practice often translated as “yogic sleep,” though it is not actually sleep at all. It is a guided state of conscious rest that allows the body to deeply relax while the mind gently settles.
Research has shown Yoga Nidra may help to support:
Sleep quality and relaxation
Stress reduction
Nervous system regulation
Emotional wellbeing
Mental clarity and focus
Fatigue and burnout recovery
Overall feelings of calm and restoration
Many people describe the practice as feeling held somewhere between waking and sleeping, where the body can finally exhale.
About Raewyn Fernandez
Raewyn Fernandez is an Ayurvedic practitioner, yoga teacher, educator, and space holder known for her deeply grounding approach to nervous system support and embodied wellbeing.
Her work weaves together Yoga Nidra, Ayurveda, subtle body philosophy, and practical ritual to create experiences that feel both ancient and deeply relevant to modern life.
Over the years, one of the things students and clients have shared most consistently is the calming, soothing quality of her voice and the way these practices help them feel safe enough to truly rest.
“Raewyn's voice feels like a nervous system exhale. I have never been able to fully settle into meditation until these practices.” - Julie Reynold
Membership
Founding Members Offer - $14.95 AUD per month
Unlimited access to the full library, with new recordings added monthly.
Founding members will retain this introductory pricing for as long as their membership remains active.
If you are longing for deeper rest, softer evenings, and practices to support the weight you have been carrying, you are warmly welcomed here.
Join The Sleep Club.
The Sleep Club
14.95
Every month
The Sleep Club is an online library of deeply restorative Yoga Nidra and guided rest practices designed to support sleep, nervous system regulation, emotional wellbeing, and modern exhaustion.
Unlimited access to the Sleep Club library
New meditations added every month